Night time use

I was wondering how everyone else has their expo set up for night time use.
When i go to sleep I want to be able to receive phone calls but dont want the expo ringing every time an email is downloaded and waking me up.

I dont want to turn the device off though, just receive a phone call or a text.

How do you have it set up to just allow incoming phone calls and block emails/internet updates (like weather) occurring, any advice would be appreciated.


Thanks

Thank you, that should help alot, at least i wont get woken every few hours by incoming emails, but will still be able to hear the phone in case of an emergency,

I suppose there is no way to easily shut off the incoming emails, because even if notification volume is off the phone will still light up if an email is received, i am a light sleeper and this would be really annoying

I use PhoneWeaver to adjust ring/sound profiles based on the time of day. I have a "sleep" profile that mutes new emails, but allow call and sms notifications after 11pm. It's not a free solution, but I have been a long time PhoneWeaver user, so I have gotten my money's worth.